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Affirmations are positive statements used to encourage positive thinking, improve mental resilience and counteract negative thoughts.

SCIENCE

What are affirmations?

SCIENCE

What are affirmations?

SCIENCE

What are affirmations?

CLINICAL STUDIES

Affirmations Improve Emotional Resilience

Positive affirmations help individuals cope with emotional challenges by reinforcing their sense of self-worth and self-competence.

Reference: Cascio, et. al. (2016).

CLINICAL STUDIES

Personalized Affirmations Increase Effectiveness

Personalized affirmations are more effective and create a stronger emotional connection, as they are directly relevant to the individual’s values and experiences, leading to greater internalization, impact, and motivation.

Reference: G. L. Cohen, et. al (2014).

CLINICAL STUDIES

Personalized Affirmations Increase Effectiveness

Reference: G. L. Cohen, et. al (2014).

CLINICAL STUDIES

Personalized Affirmations Increase Effectiveness

Reference: G. L. Cohen, et. al (2014).

CLINICAL STUDIES

Improved Self-Confidence

Affirmations boost self-efficacy, particularly among individuals feeling powerless, by improving their belief in their ability to succeed.

Reference: L. Warlop, et. al (2019).

NICE, WHAT'S NEXT?

So how do I begin?

Create An Affirmation

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Disclaimer: The content provided on this website is for informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.